Recipes

DAILY SODIUM INTAKE

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I have read that “The average daily sodium intake for Americans is 3,400 milligrams per day, an excessive amount that raises blood pressure and poses health risks. In general, Americans should limit daily sodium consumption to 2,300 milligrams, but this is an upper safe limit, not a recommended daily allowance.” Read your labels.

Recipes

Breakfast Potatoes

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Serves 4 Ingredients: Five large potatoes 2 tlbs olive oil Non stick skillet 1 cup water 2 tlbs Ms V’s Spice is Nice – I am liberal because I like the bite Instructions: Cut potatoes into small cubes Place potatoes, oil and water in non stick skillet Season potatoes Let water cook down in medium […]

Recipes

Lentil Soup

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Ingredients: 1 Small bag of lentil beans 1 to 1.5 lbs of ground turkey Ms V’s Spice is Nice One Step Seasoning 1 Can stewed tomatoes Directions: Wash and then soak beans overnight and season with Ms V’s Rinse beans and season about two tablespoons of Ms V’s – cook in crock pot Season ground turkey […]

Recipes

Barbeque Party Wings

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  Ingredients: 15-20 party wings 2-3 Tbls or to taste of Ms V’s Spice is   Nice One Step Seasoning Barbeque sauce (your choice) Directions: Heat oven 390 degrees – total cook time 1:15 minutes Wash party wings and place them in a baking dish Season meat thoroughly Pour barbeque sauce over meat Cook for 30 […]

Recipes

Ms V’s Creamy Spread

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Ingredients: 1 – pkg (8oz) Kraft Philadelphia Cream Cheese, softened 1/4 cup minced black olives 1/3 cup minced green onions (about three) 2 small cloves of garlic minced or pressed 1 tsp Ms V’s Spice is NiceTM Sodium Free One Step Seasoning 1/2 tsp fresh ground black pepper Directions: In a bowl with a lid […]